{"id":295,"date":"2026-07-21T18:01:06","date_gmt":"2026-07-21T18:01:06","guid":{"rendered":"https:\/\/blanchedalmond-gorilla-364286.hostingersite.com\/?page_id=295"},"modified":"2026-09-03T20:11:57","modified_gmt":"2026-09-03T20:11:57","slug":"contact","status":"publish","type":"page","link":"https:\/\/olthos.ch\/de\/contact\/","title":{"rendered":"Kontakt"},"content":{"rendered":"<main id=\"main-content\" class=\"olt-page\" role=\"main\" tabindex=\"-1\"><section class=\"alignfull olt-hero olt-gradient-shade\" aria-labelledby=\"olt-contact-title\"><img decoding=\"async\" class=\"olt-hero-image\" src=\"\/wp-content\/uploads\/webp\/olthos-contact-hero-studio-daylight.webp\" alt=\"private consultation,personal trainer Zurich,available worldwide,Olthos consultation\"\/ role=\"presentation\"><div class=\"olt-contact-panel\"><div class=\"olt-contact-copy\"><p class=\"olt-eyebrow\">Based in Zurich. Available worldwide.<\/p><h1 id=\"olt-contact-title\" class=\"olt-title\">Request a private consultation.<\/h1><p class=\"olt-lead\">Share your objectives, lifestyle and training requirements, and Jo\u00e3o will contact you personally to discuss the most suitable approach.<\/p><\/div><div class=\"olt-contact-form\"><p><div class='fluentform ff-default fluentform_wrapper_3 ffs_default_wrap'><form data-form_id=\"3\" id=\"fluentform_3\" class=\"frm-fluent-form fluent_form_3 ff-el-form-top ff_form_instance_3_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Olthos Contact<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='295' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"f504b6f5a8\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/295\" \/><div data-type=\"name-element\" data-name=\"name\" class=\"ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_name_first_name_' id='label_ff_3_name_first_name_' >First name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"name[first_name]\" id=\"ff_3_name_first_name_\" class=\"ff-el-form-control\" placeholder=\"First name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_name_last_name_' id='label_ff_3_name_last_name_' >Last name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"name[last_name]\" id=\"ff_3_name_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last name\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_1\"  class='ff-t-container ff-column-container ff_columns_total_2 olt-contact-details'><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_email' id='label_ff_3_email' aria-label=\"Email address\">Email address<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_3_email\" class=\"ff-el-form-control\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_3_phone' id='label_ff_3_phone' aria-label=\"Phone number\">Phone number<\/label><\/div><div class='ff-el-input--content'><input type=\"tel\" name=\"phone\" id=\"ff_3_phone\" class=\"ff-el-form-control\" data-name=\"phone\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><div class='ff-el-group olt-training-objectives'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"Training objectives\">Training objectives<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_1a206d39a84332c16b4b18ff6e0405d0'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"lose_weight\"  id='training_objectives_1a206d39a84332c16b4b18ff6e0405d0' aria-label='Lose weight' aria-invalid='false' aria-required=true> <span>Lose weight<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_cd1578ce2d7f1bf14e3634593bbe46fe'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"body_composition\"  id='training_objectives_cd1578ce2d7f1bf14e3634593bbe46fe' aria-label='Body composition' aria-invalid='false' aria-required=true> <span>Body composition<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_bdb9f66a5e038338b7ef1bdf4286837a'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"strength_and_lean_mass\"  id='training_objectives_bdb9f66a5e038338b7ef1bdf4286837a' aria-label='Strength and lean mass' aria-invalid='false' aria-required=true> <span>Strength and lean mass<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_7187d706a638a1c46c452cb7956369e7'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"longevity\"  id='training_objectives_7187d706a638a1c46c452cb7956369e7' aria-label='Longevity' aria-invalid='false' aria-required=true> <span>Longevity<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_097d18649cbb12e4bf64941a9dd23091'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"general_health\"  id='training_objectives_097d18649cbb12e4bf64941a9dd23091' aria-label='General health' aria-invalid='false' aria-required=true> <span>General health<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_e9757b357d5b7121d1a6b562a94d2d00'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"recovery_and_wellbeing\"  id='training_objectives_e9757b357d5b7121d1a6b562a94d2d00' aria-label='Recovery and Wellbeing' aria-invalid='false' aria-required=true> <span>Recovery and Wellbeing<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_a15b345a27424614da7c50a6d12e3d05'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"posture_adjustment\"  id='training_objectives_a15b345a27424614da7c50a6d12e3d05' aria-label='Posture adjustment' aria-invalid='false' aria-required=true> <span>Posture adjustment<\/span><\/label><\/div><div class='ff-el-form-check'><label class='ff-el-form-check-label' for='training_objectives_a8a91a453490415369f3127218e28ec0'><input  type=\"checkbox\" name=\"training_objectives[]\" data-name=\"training_objectives\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"other\"  id='training_objectives_a8a91a453490415369f3127218e28ec0' aria-label='Other' aria-invalid='false' aria-required=true> <span>Other<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"Preferred contact\">Preferred contact<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check- ff_item_selected'><label class='ff-el-form-check-label' for='preferred_contact_5fbcd8d3b5324124db1ca8279e16ccf9'><input  type=\"radio\" name=\"preferred_contact\" data-name=\"preferred_contact\" class=\"ff-el-form-check-input ff-el-form-check-radio\" checked=\"1\" value=\"email\"  id='preferred_contact_5fbcd8d3b5324124db1ca8279e16ccf9' aria-label='Email' aria-invalid='false' aria-required=true> <span>Email<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='preferred_contact_118b80f933fbe6d844928b1f80b50dcb'><input  type=\"radio\" name=\"preferred_contact\" data-name=\"preferred_contact\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"phone\"  id='preferred_contact_118b80f933fbe6d844928b1f80b50dcb' aria-label='Phone' aria-invalid='false' aria-required=true> <span>Phone<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_3_message' id='label_ff_3_message' aria-label=\"Additional information\">Additional information<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_3_message\" name=\"message\" id=\"ff_3_message\" class=\"ff-el-form-control\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group  ff-custom_html' tabindex='-1' data-name=\"custom_html-3_1\" ><p class=\"olt-contact-note\">All information submitted through this form is treated confidentially and used only to respond to your enquiry.<\/p><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Request a private consultation\">Request a private consultation<\/button><\/div><\/fieldset><\/form><div id='fluentform_3_errors' class='ff-errors-in-stack ff_form_instance_3_1 ff-form-loading_errors ff_form_instance_3_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_3_1 = 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