{"id":226,"date":"2026-07-21T16:29:37","date_gmt":"2026-07-21T16:29:37","guid":{"rendered":"https:\/\/blanchedalmond-gorilla-364286.hostingersite.com\/?page_id=226"},"modified":"2026-07-28T10:19:43","modified_gmt":"2026-07-28T10:19:43","slug":"services","status":"publish","type":"page","link":"https:\/\/olthos.ch\/de\/services\/","title":{"rendered":"Dienstleistungen"},"content":{"rendered":"<main id=\"main-content\" class=\"olt-page\" role=\"main\" tabindex=\"-1\"><section class=\"olt-hero olt-gradient-shade\" aria-labelledby=\"olt-hero-title\"><img class=\"olt-hero-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-hero-private-training-zurich.webp\" alt=\"Private personal training studio in Zurich with refined equipment and dusk city light\"><div class=\"olt-hero-content\"><p class=\"olt-eyebrow olt-hero-reveal-fast\">Mit Sitz in Z\u00fcrich. Weltweit verf\u00fcgbar.<\/p><h1 id=\"olt-services-hero-title\" class=\"olt-title\">Private wellness-und performance-training, wo immer Leben dauert Sie.<\/h1><p class=\"olt-lead olt-hero-reveal-copy\">Personal training mit Jo\u00e3o Oliveira, erstellt, um Ihre Ziele, Zeitplan und Ihren bevorzugten Umgebung. Sitzungen k\u00f6nnen geliefert werden zu Ihrem Wohnort, private gym, B\u00fcro, hotel, yacht oder einem anderen geeigneten Ort.<\/p><div class=\"olt-hero-actions olt-hero-reveal-actions\"><a class=\"olt-button olt-button--on-dark\" href=\"\/de\/contact\/\"><span>Anfrage einer privaten Konsultation<\/span><\/a><\/div><p class=\"olt-quiet-line olt-hero-reveal-quiet\"><span>Residence<\/span><span>Office<\/span><span>Hotel<\/span><span>Yacht<\/span><span>Weltweit<\/span><\/p><\/div><\/section><section class=\"alignfull olt-section\" aria-label=\"Einen umfassenden Ansatz f\u00fcr die pers\u00f6nliche Leistung\"><div class=\"olt-intro-center olt-intro-reveal\"><p class=\"olt-eyebrow\">Komplette Ansatz<\/p><h2 class=\"olt-heading\">Einen umfassenden Ansatz f\u00fcr die pers\u00f6nliche Leistung.<\/h2><p class=\"olt-text\">Olthos vereint die Bereiche, die den gr\u00f6\u00dften Einfluss auf die k\u00f6rperliche Leistungsf\u00e4higkeit, Aussehen und lange-term wellbeing.<\/p><\/div><div class=\"olt-card-grid olt-card-grid--2col\"><article class=\"olt-card\"><img class=\"olt-card-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-strength-physical-longevity.webp\" alt=\"Private strength training with free weights in a luxury gym\"><div class=\"olt-card-copy\"><span class=\"olt-number olt-reveal-number\">01<\/span><h3>Kraft und k\u00f6rperliche Langlebigkeit<\/h3><p class=\"olt-reveal-copy\">Entwickeln von Kraft, k\u00f6rperliche Leistungsf\u00e4higkeit und das Vertrauen durch technisch pr\u00e4zise, progressive training.<\/p><\/div><\/article><article class=\"olt-card\"><img title=\"olthos-services-elite-K\u00f6rper-Zusammensetzung\" class=\"olt-card-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-elite-body-composition-1.webp\" alt=\"\"><div class=\"olt-card-copy\"><span class=\"olt-number olt-reveal-number\">02<\/span><h3>Elite-K\u00f6rper-Zusammensetzung<\/h3><p class=\"olt-reveal-copy\">Verbessern die Muskel Entwicklung, die K\u00f6rperzusammensetzung und Kondition durch einen strukturierten Ansatz f\u00fcr training und lifestyle.<\/p><\/div><\/article><article class=\"olt-card\"><img class=\"olt-card-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-posture-movement-precision.webp\" alt=\"Woman practising precise posture and mobility training in a private studio\"><div class=\"olt-card-copy\"><span class=\"olt-number olt-reveal-number\">03<\/span><h3>Haltung und Bewegung Pr\u00e4zision<\/h3><p class=\"olt-reveal-copy\">Die Verbesserung der Mobilit\u00e4t, Stabilit\u00e4t, K\u00f6rperhaltung und Bewegungsmuster zu unterst\u00fctzen, mehr effiziente training und die t\u00e4gliche Leistung.<\/p><\/div><\/article><article class=\"olt-card\"><img class=\"olt-card-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-recovery-lifestyle-synergy.webp\" alt=\"Athlete cooling down with a controlled stretch after private training\"><div class=\"olt-card-copy\"><span class=\"olt-number olt-reveal-number\">04<\/span><h3>Recovery-und lifestyle-Synergie<\/h3><p class=\"olt-reveal-copy\">Unterst\u00fctzung Energie, Widerstandsf\u00e4higkeit und langfristige Fortschritte durch recovery-Strategien, nachhaltige Gewohnheiten und lebensstil-integration.<\/p><\/div><\/article><\/div><\/section><section class=\"alignfull olt-section olt-bg-beige\" aria-label=\"Ein Programm gebaut, um Sie\"><div class=\"olt-split\"><div class=\"olt-programme-copy\"><div class=\"olt-intro-center olt-intro-reveal olt-intro--left\"><p class=\"olt-eyebrow\">Gebaut, um Sie<\/p><h2 class=\"olt-heading\">Ein Programm, gebaut um Sie herum.<\/h2><p class=\"olt-text\">Ihr Programm ist gepr\u00e4gt von Ihren aktuellen Zustand, Ziele, Ausbildung, Erfahrung und Verf\u00fcgbarkeit. Es gibt keine standard-Pl\u00e4ne. Jedes Programm ist entwickelt nach den einzelnen.<\/p><\/div><ul class=\"olt-check-list\"><li><span>Anspruchsvolle, professionelle Flugpl\u00e4ne<\/span><\/li><li><span>H\u00e4ufiges Reisen<\/span><\/li><li><span>Mehrere Wohnungen oder Arbeitsst\u00e4tten<\/span><\/li><li><span>W\u00f6chentlich wechselnden Verf\u00fcgbarkeit<\/span><\/li><li><span>Bestimmte physikalische oder performance-Ziele<\/span><\/li><li><span>Verschiedene Ebenen der laufende Unterst\u00fctzung<\/span><\/li><\/ul><\/div><img decoding=\"async\" class=\"olt-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-programme-built-around-you.webp\" alt=\"Personal training programme notes prepared for a private Olthos client\"\/><\/div><\/section><section class=\"alignfull olt-section olt-bg-white olt-trainer-section\" aria-labelledby=\"olt-services-coach-title\"><div class=\"olt-trainer-split\"><div class=\"olt-trainer-block olt-trainer-block--coach\"><p class=\"olt-eyebrow\">Pers\u00f6nliches coaching<\/p><h2 id=\"olt-services-coach-title\" class=\"olt-heading\">Pers\u00f6nliches coaching mit Jo\u00e3o Oliveira.<\/h2><p class=\"olt-text\">Jede Sitzung ist pers\u00f6nlich geliefert von Jo\u00e3o. Arbeiten Sie direkt mit einem trainer bietet Kontinuit\u00e4t, Diskretion und ein klares Verst\u00e4ndnis f\u00fcr Ihre Fortschritte. Ihr Programm k\u00f6nnen eingestellt werden als Ihre Leistung, Zeitplan und Priorit\u00e4ten zu entwickeln.<\/p><div class=\"olt-hero-actions\"><a class=\"olt-button olt-button--ghost\" href=\"\/de\/about\/\"><span>\u00dcber Jo\u00e3o Oliveira<\/span><\/a><\/div><\/div><img decoding=\"async\" class=\"olt-trainer-image\" src=\"\/wp-content\/uploads\/webp\/olthos-founder-trainer.webp\" alt=\"Jo\u00e3o Oliveira, founder of Olthos\" title=\"olthos-Gr\u00fcnder und-trainer\"\/><div class=\"olt-trainer-block olt-trainer-block--packages\"><p class=\"olt-eyebrow\">Keine festen Pakete<\/p><h2 id=\"olt-services-packages-title\" class=\"olt-heading\">Private training ohne Feste Pakete.<\/h2><p class=\"olt-text\">Training Frequenz, Lage, Reise-Anforderungen und der Betreuung variieren zwischen den clients. F\u00fcr diese Grund, Olthos nicht zu ver\u00f6ffentlichen standard-Pakete oder Feste Preise. Ein pers\u00f6nliches Angebot wird erstellt, nachdem eine vertrauliche Beratung und eine Bewertung Ihrer Anforderungen.<\/p><div class=\"olt-hero-actions\"><a class=\"olt-button\" href=\"\/de\/contact\/\"><span>Besprechen Sie Ihre Anforderungen<\/span><\/a><\/div><\/div><\/div><\/section><section class=\"olt-hero olt-gradient-shade olt-hero--statement\" aria-labelledby=\"olt-hero-title\"><img class=\"olt-hero-image\" src=\"\/wp-content\/uploads\/webp\/olthos-services-consultation-cta-daylight.webp\" alt=\"Bright private training studio with soft daylight for a consultation\"><div class=\"olt-hero-content\"><p class=\"olt-eyebrow olt-hero-reveal-fast\">Beginnen Sie mit einer privaten Konsultation<\/p><h2 id=\"olt-services-cta-title\" class=\"olt-title\">Teilen Sie Ihre Ziele und bevorzugten Lage.<\/h2><p class=\"olt-lead olt-hero-reveal-copy\">Jo\u00e3o wird pers\u00f6nlich an Sie wenden, um zu diskutieren die meisten geeignet Ansatz. St\u00e4rke, Gesundheit und Langlebigkeit, gestaltete um Ihr Leben.<\/p><div class=\"olt-hero-actions olt-hero-reveal-actions\"><a class=\"olt-button olt-button--on-dark\" href=\"\/de\/contact\/\"><span>Anfrage einer privaten Konsultation<\/span><\/a><a class=\"olt-button olt-button--ghost olt-button--on-dark\" href=\"\/de\/contact\/\"><span>Kontakt Olthos<\/span><\/a><\/div><\/div><\/section><\/main>","protected":false,"raw":""},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/pages\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":43,"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/pages\/226\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/olthos.ch\/de\/wp-json\/wp\/v2\/media?parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}