Private wellness and performance training – Zurich and worldwide
Designed around your life, not a training schedule.
Discreet, highly individualised coaching for executives, entrepreneurs and private clients who expect precision, continuity and a calm standard of service.
ResidenceOfficeHotelYachtWorldwide
The Olthos approach
Personal training that extends beyond exercise.
Olthos brings physical performance, body composition, movement quality, recovery and long-term wellbeing into one private coaching experience. Each programme is shaped around your condition, objectives, schedule and lifestyle.
Strength with longevity
Progressive training to build capability, resilience and confidence without sacrificing long-term movement quality.
Body composition with control
A structured approach to muscle development, physical condition and sustainable lifestyle behaviours.
Recovery with context
Training is integrated around your schedule, travel, energy demands and the standards you need to sustain.
Created around you
A private coaching experience with no fixed template.
Your programme adapts to your objectives, current condition, training experience, preferred frequency and environment. There are no standard plans and no handover between multiple trainers.
Define the requirement
Training history, lifestyle, privacy needs, travel patterns and desired outcomes are reviewed before any proposal is made.
Build the programme
Strength, body composition, posture, recovery and lifestyle integration are sequenced around your real week.
Work directly with João
Every session is personally delivered and adjusted with continuity, discretion and close attention to progress.
Private training without limitations
Wherever the right environment exists.
Sessions can be arranged at your residence, private gym, office, hotel, yacht or another suitable private location. International training can be arranged for clients who travel or divide time between multiple locations.
Residence and private gym
Quiet, personal sessions delivered in familiar surroundings with attention to privacy and consistency.
Office and hotel
Training structured around demanding professional rhythms, limited windows and changing weekly availability.
Travel and yacht
Support can extend beyond Zurich for clients who need continuity across destinations.
Purpose, identity, meaning
Training with purpose. Growth with identity. Movement with meaning.
Olthos is built on discipline, consistency, technical excellence and the connection between body and mind. Training should not simply demand effort. It should have direction.
João Oliveira
A single point of trust from consultation to progression.
Olthos was founded and is personally led by João Oliveira, an internationally educated personal trainer and nutrition coach. His experience in body recomposition, postural development and behavioural coaching supports a complete and highly individualised approach to every client.
Every programme is personally developed and delivered by João, ensuring continuity, discretion and consistent attention throughout the process.
Excellence begins with a conversation
Request a confidential private consultation.
Share your objectives, preferred location and requirements, and João will contact you personally to discuss the most suitable approach.