Based in Zurich. Available worldwide.
Private wellness and performance training, wherever life takes you.
Personal training with João Oliveira, created around your objectives, schedule and preferred environment. Sessions can be delivered at your residence, private gym, office, hotel, yacht or another suitable location.
ResidenceOfficeHotelYachtWorldwide
Complete approach
A complete approach to personal performance.
Olthos combines the areas that have the greatest influence on physical performance, appearance and long-term wellbeing.
Strength and physical longevity
Develop strength, physical capability and confidence through technically precise, progressive training.
Elite body composition
Improve muscle development, body composition and physical condition through a structured approach to training and lifestyle.
Posture and movement precision
Improve mobility, stability, posture and movement patterns to support more efficient training and daily performance.
Recovery and lifestyle synergy
Support energy, resilience and long-term progress through recovery strategies, sustainable habits and lifestyle integration.
Built around you
One programme, built around you.
Your programme is shaped by your current condition, objectives, training experience and availability. There are no standard plans. Every programme is developed according to the individual.
- Demanding professional schedules
- Frequent travel
- Multiple homes or working locations
- Changing weekly availability
- Specific physical or performance goals
- Different levels of ongoing support
Personal coaching
Personal coaching with João Oliveira.
Every session is personally delivered by João. Working directly with one trainer provides continuity, discretion and a clear understanding of your progress. Your programme can be adjusted as your performance, schedule and priorities evolve.
No fixed packages
Private training without fixed packages.
Training frequency, location, travel requirements and level of support vary between clients. For this reason, Olthos does not publish standard packages or fixed pricing. A personal proposal is prepared after a confidential consultation and assessment of your requirements.
Begin with a private consultation
Share your objectives and preferred location.
João will contact you personally to discuss the most suitable approach. Strength, health and longevity, crafted around your life.